approach
Philosophy
I believe that fitness should be accessible to everyone, and I understand that fitness is individual. Every person on Earth deserves the power to love being in their body, the tools to feel strong, and the awareness to discover what they are capable of. To me, fitness is more than physical - it is about feeling sound in your body and in your environment ("fit-ness"). My approach is based on promoting sustainable habits and tools that meet you where you are and that are tailored to you as a whole, because caring for every aspect of yourself is essential for living a balanced and harmonious life; mind, body and spirit. Through my unique lens, I can offer support to help you recognize any obstacle(s) that may be standing in the way of choosing yourself and achieving your goals. My mission is to serve as a mentor to help you gain traction by working with you, offering uplifting mentorship and person-al guidance to awaken the Coach inside of you, so you can be ready to live the life you create with strength, resiliency and momentum.
“As you start to walk on the way, the way appears.” -Rumi
Where to Start
We will begin with a virtual consultation/conversation; this is an important opportunity to get to know you, to listen to you, as well as understand your physical health and fitness history. From there, we'll discuss options that could best suit you, your goals, how you live, and most importantly - how you love to live. Maybe you have some fitness experience but are seeking motivation, guidance and mentorship from me; or you are beginning your fitness journey and would benefit from more guidance, education and support. I work with you to create programs that suit any exercise environment - whether that is at home with limited equipment, or if you take your programs with you to a gym. If you aren't quite feeling ready to pursue your fitness journey, I also offer my Spiritual Life Coaching services through "Momentum Mentorship". Whichever path you take, you will always have regular and direct communication with me for guidance and support. My services are accessible to everyone and there are no limitations on location.
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