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Momentum begins here

Caren Carnegie | Intuitive Momentum Coach

Speaker | Intuitive Momentum Coach | Certified Personal Trainer | Spiritual Life Coach | Channeler


I guide clients through transformative journeys that align body, mind, and spirit. As a coach, speaker, and channeler, I blend grounded training with spiritual insight—offering a holistic path to growth, strength, and lasting momentum.


Located in Sebringville, Ontario, Transform HQ • Fit-ness & Embodiment Retreat is the home of my work—a space where movement, embodiment, and connection meet.

Transform Fitness Coaching

Sebringville, ON, Canada

caren@transformfitnesscoaching.com

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“Working with Caren has been an incredible journey—not just for my physical fitness, but for my mindset and spirit as well. It’s been so empowering to rediscover my strength, both inside and out.”


“She’s helped me see that it’s not just about the workouts, but about how I show up in life, how I face challenges, and how I nurture my Self. I feel more grounded, more confident, and more at ease with life’s messiness, as she so beautifully put it.”

Tracey B.

Events at Transform HQ: Fit-ness & Embodiment retreat

Transform HQ isn’t just a training space — it’s a place to come home to your Self.
Throughout the year, we host open houses, community circles, and collaborative experiences that reconnect body, mind, and soul.
Each gathering is an invitation to slow down, move with intention, and feel what makes this space different. Keep your eye out for updates!

No upcoming events.

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Transform Fitness Coaching

Sebringville, Ontario, Canada

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Guiding momentum worldwide—with love.

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