Intentional by Design

Fitness is personal.
It’s not just about shrinking your clothing size — it’s about expanding into your fullest self. 

It’s about:

• The power to love being in your body.
• The tools to feel strong.
• The awareness to rediscover what you’re capable of.

I believe true transformation happens when the physical, mental, and spiritual are in harmony.

Through psychic channeling and intuitive coaching, I offer insight that goes beyond the surface—guiding you into deeper self-awareness, alignment, and empowerment.

At the same time, sustainable habits matter—the kind that carry you forward when motivation fades. 

Together, we’ll uncover what’s been holding you back and build the strength, resilience, and momentum to move ahead. And I’ll be there with you—every step of the way.

• Personalized Guidance
  Our first virtual chat is all about you—your story, physical health, goals, and lifestyle. This sets the foundation for a truly tailored approach.

• Aligned Recommendations
  You’ll receive thoughtful guidance—whether you're here for fitness, spiritual life coaching, or both—designed to work with your natural rhythms. Some insights may come through intuitive or channeled guidance, offering deeper clarity and alignment with your next steps. 

• A Plan That Fits
  Every element is customized: your schedule, equipment, comfort level, and preferences. It’s a plan that fits into your life, not around it. 

• Support That Evolves
  As you grow, so does your plan. I’ll guide you with practical steps that shift with your goals—body, mind, and spirit.

• Momentum, Together
  You’ll have steady access to me for support, questions, and accountability—so you’re always moving forward, with confidence.