Transform Fitness Coaching
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    • Home
    • About
    • Philosophy
    • Offerings
      • Options
      • Join Now Options
    • My Blog
    • Login
      • MEMBER PORTAL
    • Contact
      • Connect
      • Speaking & Collabs
Transform Fitness Coaching
  • Home
  • About
  • Philosophy
  • Offerings
    • Options
    • Join Now Options
  • My Blog
  • Login
    • MEMBER PORTAL
  • Contact
    • Connect
    • Speaking & Collabs

This isn’t just coaching. It’s purpose.

I’ve been preparing for this work across lifetimes.
Not to fix you—but to walk with you.
Through the unknown. Through the dark.
Through the parts of you you’ve forgotten how to hold. 

Intentional by Design

What I stand for.

Fit-ness is personal — and it’s evolving.
It’s not about shrinking into a smaller version of yourself. It’s about expanding into who you truly are.


To me, fitness isn’t just physical — it’s a sacred embodiment of your energy, your resilience, your potential. It’s:

  • The power to feel at home in your body.
     
  • The tools to build strength — from the inside out.
     
  • The awareness to remember what you’re truly capable of.
     

Just like fit-ness, spirituality is deeply personal too.
It’s not one-size-fits-all. It’s a relationship — with your energy, your intuition, and your truth.


My approach is grounded in the belief that real transformation happens when the physical, mental, and spiritual work in harmony. Through the integration of psychic channeling, I offer insight that goes beyond the surface — guiding you into deeper self-awareness, alignment, and embodiment.

At the same time, I believe in the power of sustainable practices — the kind that carry you forward when willpower alone isn’t enough.


We’re not just working toward a goal. We’re activating a new way of being.


You don’t have to do it alone.
I’ll be right there beside you — every step of the way.

Words have the ability to shift energy. When directed to the intended soul, words can heal.

“Working with Caren was the best thing I ever did for myself. It kick-started my journey to better myself, to find myself, and to learn to love myself. Her workouts are almost like therapy—she senses your emotions and helps you transform them.

It truly changed my life.”

Andrew D. 

The path forward

Start where you are. Move with intention.

  • Personalized Guidance
    Our first virtual chat is all about you—your story, physical health, goals, and lifestyle. This sets the foundation for a truly tailored approach.


  • Aligned Recommendations
    You’ll receive thoughtful guidance—whether you're here for fitness, spiritual life coaching, or both—designed to work with your natural rhythms. Some insights may come through intuitive or channeled guidance, offering deeper clarity and alignment with your next steps. 


  • A Plan That Fits
    Every element is customized: your schedule, equipment, comfort level, and preferences. It’s a plan that fits into your life, not around it. 


  • Support That Evolves
    As you grow, so does your plan. I’ll guide you with practical steps that shift with your goals—body, mind, and spirit.


  • Momentum, Together
    You’ll have steady access to me for support, questions, and accountability—so you’re always moving forward, with confidence.

I Am Ready

"Caren has helped me start in my journey to health and wellness inside and out. I would highly recommend her for your fitness goals and empowerment."

Anne C. 

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Transform Fitness Coaching

Sebringville, Ontario, Canada

Copyright © 2025 Transform Fitness Coaching - All Rights Reserved


Guiding momentum worldwide—with love.

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