REFINED RESULTS NEED A REFINED APPROACH

As an empath, I’m a strong advocate that fitness is so much more than wearing a smaller clothing size.

It’s highly personal, and it’s about:

The power to love being in your body,

The tools to feel strong,

The awareness to rediscover what you’re capable of.

True fitness ("fit-ness") is more than physical. It’s about feeling sound in your body and in your environment. I’m here to hand you the tools to feel strong, the awareness to discover what you’re capable of, and to stir something within you to create momentum at each step of your fitness journey. And we can’t see the fullest results without integrating internal wellness with physical wellness. That is fit-ness.

I believe that sustainable habits are what keep you going, and I’m here to help you recognize the hang-ups getting in the way of choosing yourself. You need strength, resiliency, and momentum to be your best and you bet I’ll be there with you.

• Enjoy a virtual conversation so I can get to know you as a person and understand your health and fitness history, and so much more.

• Share recommendations that align with your goals, lifestyle and natural rhythms. Sometimes members come to me ready for physical exercise and want the structure of attainable fitness mapped out for them, and some are seeking guidance through spiritual life coaching.

• Create a plan curated for your lifestyle. The best program for you is one that works for you, and that means I design something that considers each facet of your life. I work with the equipment you have access to, your comfort levels going to a gym or if you'd prefer to exercise at home. Life is busy, so I always consider what’s realistic for the life you live, and how you love to live.

• Deliver personalized guidance and practical steps that meet you exactly where you are and evolve with you as you discover where you'd like to be, in fitness and in life.

• Exceed your expectations. No matter which option you choose, you have consistent access to me throughout our time together. I’ll be by your side through your questions, hurdles, and achievements, so you’re always moving forward with momentum.