Step into my gym, you'll like it here.

I fractured my ankle, and what I thought would be no big deal, left me out of work for weeks. Behind the scenes, I had chronic stomach issues, food intolerances, inflammation, and rising anxiety. I had a reliance of alcohol that spanned over years. I wore my smile and bubbly personality well but my wellness was quickly going downhill, and I knew I needed to get to a better place, or it was going to overcome me.

Sound familiar?

Desperate to get better, I started working with a personal trainer because I didn't know where to start. I was nervous before every session, but I loved how I felt after. I was happier, stronger, and knew that I was doing something for me. I couldn’t ignore the increasing fire in my belly when it came to exercising, and I wanted to do more with my gifts. I realized it was my purpose.

Soon enough, I was lead to become a Certified Personal Training Specialist and a Certified Spiritual Life Coach, because I saw firsthand how intertwined the two facets are when it comes to well-being. My physical health became the best it had ever been, and I learned to guide myself intrinsically. I learned that the little voice inside of me, was me. It was my higher Self, my Soul, my inner child cheering on every step and encouraging me to do more and to grow to my highest potential.

Once I discovered the power within me, and that my passion for fitness and spirituality united, my self-healing accelerated. Every workout became an opportunity to inhabit my body, to be present and aware of myself: mind, body and spirit, and my worlds integrated. I want this for you too!

I’ll always tell you that you are the magic, just as you are. I know how much better I am when I feel good. I’ve replaced my self-limiting thoughts with thoughts of accomplishment and empowerment, and life continues to open up for me.