Healing led me here.
I didn’t just heal—I found my purpose. Now I guide others through movement, spirit, and energy to do the same.
Your body has been on your side all along.
You feel stuck — unsure where to begin, disconnected from your body, and uncertain of your path.
Life keeps getting in the way, and your body doesn’t feel like it used to. The energy, the ease, the trust — it’s fading. And with it, your belief in yourself starts to slip.
You’re not meant to stay stuck.
You’re meant to move with clarity, strength, and purpose — to feel connected to your body, your spirit, and your life.
You can have it all — and you don’t have to figure it out alone.
Through my experience, compassion, and ability to channel higher guidance — and your willingness to show up for yourself — we’ll uncover what's been standing in the way of the life you were always meant to live.
As we move forward, you’ll begin to feel at home in your body again — not just trusting it, but learning to love it for how deeply it’s carried you, and how much it still wants to support you.
Together, we’ll build lasting transformation, grounded in clarity, momentum, and true alignment.
“Working with Caren has been an incredible journey—not just for my physical fitness, but for my mindset and spirit as well.
I feel more grounded, more confident, and more at ease with life’s messiness.”
Tracey B.
I didn’t set out to become a coach. I set out to feel better.
Years ago, a fractured ankle forced me to slow down—and what I thought would be a quick recovery left me unable to work for weeks. Behind the scenes, I was battling chronic stomach issues, inflammation, food sensitivities, anxiety… and a quiet reliance on alcohol that had built over years. Outwardly, I seemed fine. Bubbly. Bright. But inside, my wellness was unraveling—and I knew if I didn’t make a change, it was going to catch up with me.
Sound familiar?
I started working with a personal trainer, mostly out of desperation. I was nervous before every session—but something shifted after. I felt lighter. Stronger. More like myself. The fire in me came alive, and for the first time in a long time, I felt like I was moving again—not just physically, but emotionally, spiritually.
That fire led me to become a Certified Personal Training Specialist and a Certified Spiritual Life Coach. I quickly realized that true wellness isn’t just physical—it’s the integration of body, mind, and spirit. My healing accelerated when I began to listen to my intuition, trust my inner guidance, and follow the quiet voice within—my higher self, my soul, my inner child—cheering me on with each step forward.
As I deepened my practice, my natural ability for psychic channeling became undeniable. It’s not about predicting the future or reading minds—it’s about receiving insight from a higher source, so I can guide others back to themselves with more clarity, presence, and purpose.
Today, I blend all of this into my work as an Intuitive Momentum Coach and founder of Transform Fitness Coaching. Every workout, every session, every message is a chance to help you reconnect to your strength—not just physically, but energetically.
I want you to feel powerful, supported, and deeply aligned in your own life.
Because when you feel good, everything opens up.
And in case you need the reminder—I’ll always tell you this:
You are the magic. Just as you are.
Featured In
Rooted in Knowledge. Led by Intuition.
Me, In My Natural Habitat
With My Family
With My Family
With My Family
With Nature
With My Family
With My Family
With Me
With My Family
With Me
Let’s gain the momentum your life needs, together.
Because life moves differently when it’s led from within.
Copyright © 2025 Transform Fitness Coaching - All Rights Reserved
Guiding momentum worldwide—with love.