Integrated Fit-ness Coaching

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If you already have some fitness experience but are seeking personalized motivation, guidance and mentorship, then self-driven, tailored programming would be a great fit. Workouts are uploaded weekly inside of your Transform app, which include how-to instructional details and videos. Workouts are customized to your unique goals as well as your exercise environment, and are carefully designed specifically for you. Includes weekly follow-ups and monthly reevaluations; this is important in the evolution of your programming. 

Packages available by the month or every three months. All members have regular and direct communication with me for guidance and support.

If you are beginning your fitness journey or you are looking for a change in your current path, perhaps you would benefit from one-on-one sessions to offer more guidance, education and support. Each workout is customized to your unique goals as well as your exercise environment, and are carefully designed specifically for you. I will walk you through your workout live through a virtual platform, as if we were together in-person. You will have access to each workout inside of your Transform app so you can monitor your progress throughout your program, and repeat a workout anytime after our virtual session. Includes weekly follow-ups and monthly reevaluations; this is important in the evolution of your programming.

Packages available by the month or every three months. All members have regular and direct communication with me for guidance and support.

If you live in the Stratford, ON area and would like to experience the benefits of one-on-one training with me at a local gym.

Available per session or by the month.

I am happy to help encourage you through any habit or lifestyle changes as a part of your programming.

Your Transform app offers a food diary and nutritional tracking to help you reach your nutritional goals.

I offer my Spiritual Life Coaching services to those who may not feel ready to begin their fitness journey. We will meet virtually for a Momentum Mentorship Call, the rest will fall into place. There are no limitations to where you are located in the world, I am here for you.