Transform Fitness Coaching
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Transform Fitness Coaching
  • Home
  • About
  • Philosophy
  • Offerings
    • Options
    • Join Now Options
  • My Blog
  • Login
    • MEMBER PORTAL
  • Contact
    • Connect
    • Speaking & Collabs

Embodied Wellness That Moves Body, Mind & Spirit.

Embodied Wellness That Moves Body, Mind & Spirit.Embodied Wellness That Moves Body, Mind & Spirit.Embodied Wellness That Moves Body, Mind & Spirit.
You're Right On Time

Redefining what it means to be fit.

Experience a deeper kind of transformation — one that doesn’t just build your body, but rebuilds your connection to who you are. Fitness, spiritual life guidance, and psychic channeling — a fusion found only here. 

It Starts Now

I’m Caren—your Intuitive Momentum Coach.

Transform was born in my own healing moment—the day I realized true wellness asks us to partner with the body and the deeper layers we often overlook.


With certifications in personal training and spiritual life coaching—plus a lived history of burnout, stuckness, and self-doubt—I understand what it takes to shift from surviving to embodied strength.


Today, I guide others through that same turning point, blending movement, energy work, and intuitive insight to help you remember your power, reclaim your clarity, and move with purpose in this new era of fit-ness.

I hear you.

You’re tired.

Your body doesn’t feel like it used to.
You’re overwhelmed.

Stuck in survival mode.
You’ve lost sight of what you want—and maybe even who you are.

And no matter how many times you try to “stick to a plan,” it just doesn’t hold.


That’s where we begin.


With a blend of physical support and intuitive guidance, I help you see what’s been blocking your path—and move through it.

Together, we’ll find the clarity, harmony, and momentum you’ve been craving.

I've Walked this path first

“Caren has a unique ability to blend physical training with emotional and spiritual guidance. She helps you not just show up each day, but truly listen to your body and mind to understand how you got to where you are. Since I started working with her, both my mind and body have transformed. She continues to be a guide, a mentor, and a grounding presence throughout this entire process.”

Marykate B. 

unlock your potential

Fitness Coaching

Spiritual Life Guidance

Spiritual Life Guidance

 Discover movement that meets you where you are—through personalized workouts, expert support, and motivating mentorship that honors your whole self.


This isn’t just fitness. It’s your return to strength, confidence, and the version of you you’ve been searching for. 


Move Forward

Spiritual Life Guidance

Spiritual Life Guidance

Spiritual Life Guidance

 Embrace the power of spiritual life coaching to reconnect with your true self, find balance, and move through life with clarity and intention.


With intuitive mentorship and heart-centered support, we’ll co-create a roadmap that helps you build real momentum—mind, body, and spirit.


Begin Within

What if doing less led you to more?

 When you shift from just do-ing to truly be-ing, everything changes. Let’s unlock what fuels you and move toward your full potential—together. 

Get in touch
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Transform Fitness Coaching

Sebringville, Ontario, Canada

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Guiding momentum worldwide—with love.

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