This is not a service. It's a return to Self.
At Transform, movement meets meaning.
Channeling meets strategy.
Stillness meets strength.
This isn’t about sessions.
It’s about remembering who you are.
Fitness Coaching
Tailored Programming
1:1 In-Person Training at Transform HQ
Tailored Programming
If you already have some fitness experience but are seeking personalized motivation, guidance and mentorship, then self-driven, tailored programming would be a great fit.
Workouts include how-to instructional details and videos, and are customized to your unique goals as well as your exercise environment.
Packages available by the month or every three months. You’ll have regular communication with me for guidance and support.
1:1 Virtual Coaching
1:1 In-Person Training at Transform HQ
Tailored Programming
Perfect for beginners that want to make a change, there’s nothing like consistent support from someone who gets it.
Each workout is customized to your unique goals and your exercise environment. I’ll walk you through your virtual workout, just as if we were in-person. You’ll have access to each workout so you can monitor your progress and repeat a workout anytime after our virtual session.
Packages available by the month or every three months. You’ll have regular communication with me for guidance and support.
1:1 In-Person Training at Transform HQ
1:1 In-Person Training at Transform HQ
1:1 In-Person Training at Transform HQ
Perfect for those craving connection, movement, and strength in an intentional space.
Welcome to Transform HQ • Fit-ness & Embodiment Retreat in Sebringville, Ontario — a space created to help you remember what you’re capable of.
Here, we don’t “hit the gym.” We reconnect with the body — through movement, awareness, and strength — in an environment designed for transformation.
Sessions include a blend of indoor strength training and outdoor movement, surrounded by nature.
Spiritual life guidance
Transform Your Journey: The Momentum Experience
Transform's Exclusive 12-Week Spiritual Life Coaching Package
Feeling stuck or at a crossroads?
This 12-week journey blends intuitive guidance and channeling to help you gain clarity, release what’s holding you back, and reconnect with your purpose.
With biweekly calls and ongoing support, we’ll move through it together — with intention, insight, and trust.
Tools for Your Journey:
- 1:1 Virtual Kickoff Call
We’ll start with a deep dive into your current situation, exploring your health, passions, challenges, and goals. This call sets the stage for your transformation, giving you clarity on where you are and where you want to go.
- Six Biweekly Virtual Coaching Sessions
Over the next 12 weeks, you’ll have six one-on-one coaching calls, scheduled every two weeks. Each session is recorded, allowing you to revisit the insights and reflections as you continue to grow.
- Exclusive Access to the Transform App
You’ll receive your own personalized Transform App. Inside, you’ll find customized resources and tools to support you throughout your journey, all in one easy-to-access hub.
- Ongoing Support via the Transform App Messenger
Between calls, we’ll stay connected through the app’s messaging feature. Share wins, get guidance, and stay motivated with ongoing support whenever you need it.
- Personalized Intuitive Coaching
Throughout our time together, I’ll offer channeled, intuitive insights and guidance specifically tailored to you. These messages will help you align with your true path and move forward with clarity.
- Practical, Actionable Recommendations
I’ll provide you with customized, practical steps designed to help you progress toward your goals, honoring your unique needs and circumstances.
Ready for Transformation?
By the end of our 12 weeks together, you’ll feel a deeper sense of clarity, confidence, and connection — to yourself and your path.
The shift is real. The support is here.
Are you ready to begin?
One conversation can shift everything.
Not ready for a full package? Sometimes one conversation is all you need.
This single, virtual Clarity & Activation Session blends intuitive coaching and channeling to bring clarity, perspective, and renewed direction. You’ll also receive a written summary after our call to revisit as you integrate.