Transform is where fear becomes momentum—and the real you moves forward.
"Caren’s passion for fitness and wellness is an inspiration! Her desire to meet people where they are and support them in achieving their goals shines through in all that she does. "
Kathryn H.
One month pricing:
$200 for 8 sessions
$300 for 12 sessions
Three month pricing:
$550 for 24 sessions
$800 for 36 sessions
If you already have some fitness experience but are seeking personalized motivation, guidance and mentorship, then self-driven, tailored programming would be a great fit.
Workouts include how-to instructional details and videos, and are customized to your unique goals as well as your exercise environment.
Packages available by the month or every three months. You’ll have regular communication with me for guidance and support.
One month pricing:
$400 for 8 sessions
$550 for 12 sessions
Three month pricing:
$1150 for 24 sessions
$1600 for 36 sessions
Perfect for beginners that want to make a change, there’s nothing like consistent support from someone who gets it.
Each workout is customized to your unique goals and your exercise environment. I’ll walk you through your virtual workout, just as if we were in-person. You’ll have access to each workout so you can monitor your progress and repeat a workout anytime after our virtual session.
Packages available by the month or every three months. You’ll have regular communication with me for guidance and support.
$65/session
One month pricing:
$520 for 2 sessions per week
$780 for 3 sessions per week
Local to the Stratford, ON area? We’ll hit the gym together, and I’ll guide you through your personalized workout routine.
Transform's Exclusive 12-Week Spiritual Life Coaching Package
Feeling Stuck or Overwhelmed? It's Time for Transformation.
This program combines intuitive guidance with psychic channeling to help you gain clarity, heal, and discover your true purpose. Through biweekly virtual calls and continuous support, we’ll navigate your journey together.
By the end of this 12-week journey, you’ll experience a powerful shift in your perspective, confidence, and approach to life. Are you ready to take the first step toward your transformation?
Investment: $2200
Introductory offer available until September 30th, 2025.
"During the initial meeting Caren spent an extensive period of time getting to know me and the "Why" behind what I wanted. Following the meeting, Caren sent the mighty insightful review I have ever had the pleasure of receiving, and what followed was a 53 day personal journey..."
Daniel M.
Please reach me at caren@transformfitnesscoaching.com if you cannot find an answer to your question.
A Spiritual Life Coach helps you reconnect with your true self, break through old patterns, and create lasting inner transformation. I guide you toward clarity, purpose, and personal power—like a trail guide shining a light as you rediscover who you are and what you're here to do.
It blends in naturally—because we’re never just working with the body. In coaching or fitness sessions, I tune in intuitively to your energy, blocks, and deeper needs. Sometimes that means offering a channeled message or reflection that supports your momentum—not just physically, but emotionally and spiritually.
This creates a fuller experience where your transformation isn’t just surface-level. It’s embodied, intuitive, and aligned with your whole self.
Not at all. You don’t have to subscribe to any specific beliefs to benefit from this work. You just need to be open—to exploring yourself more deeply, to tuning in, and to showing up honestly. Everything we do is grounded, practical, and centered around your goals, your comfort, and your growth.
Psychic channeling is the intuitive practice of receiving messages from a higher source—whether that’s spiritual guides, energy, or soul-level truth. It’s not about reading your mind or predicting the future. It’s about tuning in to guidance that’s already available and ready to reach you in order to support your growth, clarity, and alignment.
Channeling doesn’t override your free will. It meets you where you are and gently reflects back what’s ready to be seen—helping you move forward with intention.
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Coaching virtually world-wide.